4-Nutrition-Food Group

cereal group

Food groups {cereal group} can be grains, with B vitamins.

dairy group

Food groups {dairy group} can be milk, cheese, yogurt, and ice cream, with calcium, phosphorus, riboflavin, and vitamin D.

meat group

Food groups {meat group} can be red meat, white meat, egg, dried bean, dried pea, and nuts, with protein, iron, phosphorus, thiamin, and niacin.

vegetable and fruit group

Food groups {vegetable and fruit group} can have vitamin C: orange, grapefruit, tangerine, strawberry, tomato, cabbage, and green pepper. Vegetable and fruit food group can have iron and vitamin A: dark-green leafy vegetables, deep-yellow vegetables and fruits, carrots, spinach, asparagus, green pepper, and apricot. Vegetable and fruit food group can have cellulose, vitamins, and minerals: beets, celery, corn, cauliflower, lettuce, green beans, potatoes, onions, apples, bananas, grapes, pears, berries, and pineapple.

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Date Modified: 2022.0225